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      <image:title>Home - Spirals in the Arms: How to Achieve a Dynamic Dance Hold</image:title>
      <image:caption>Red arrows represent primary and blue arrows represent secondary.</image:caption>
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      <image:title>Home - Spirals in the Arms: How to Achieve a Dynamic Dance Hold</image:title>
      <image:caption>Red lines represent primary and blue lines represent secondary.</image:caption>
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      <image:title>Home - Opposing Spirals for Stability and Support</image:title>
      <image:caption>Red spiral demonstrates rightward rotation and blue spirals demonstrate leftward rotation.</image:caption>
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      <image:title>Home - Opposing Spirals for Stability and Support</image:title>
      <image:caption>Red spirals demonstrate rightward rotation and blue spirals demonstrate leftward rotation.</image:caption>
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      <image:title>Home - Spirals: What Ballroom Dancing is Built On</image:title>
      <image:caption>Primary and secondary curves when looking up from fetal.</image:caption>
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      <image:title>Home - Primary and Secondary Curves: the Secret to Power, Fluidity, and Control</image:title>
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      <image:title>Home - Looking up like a baby: another back saver</image:title>
      <image:caption>Looking up like a baby will build tone in your back.</image:caption>
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      <image:title>Home - Squatting: forget using your legs! Use your entire body instead.</image:title>
      <image:caption>Find the explanation for each stage of the squat in the text below.</image:caption>
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      <image:title>Home - One simple exercise for office workers to do at work to avoid chronic back pain</image:title>
      <image:caption>Second part of exercise</image:caption>
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      <image:title>Home - One simple exercise for office workers to do at work to avoid chronic back pain</image:title>
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      <image:title>Home - AT Self-Help: Daily Lie-Down</image:title>
      <image:caption>Wrong head positions in semi-supine.</image:caption>
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      <image:title>What is Alexander Technique? - Floor</image:title>
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